zu mehr als copypaste bin ich heute nicht in der lage. ergebnis:

MOVE MORE
Climb stairs, walk your dog, chase kids, toss balls, mow the lawn. Anything that moves your limbs.

CUT FAT

QUIT SMOKING

REDUCE STRESS
Spend 30 minutes a day doing something you like. (i.e., Soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, play with your dog, listen to soothing music, watch a funny movie, get a massage, a facial or a haircut or meditate.)

Avoid difficult people when possible!

PROTECT YOURSELF FROM POLLUTION
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard, it's a good pollution and dirt from the street deterrent.

WEAR YOUR SEAT BELT

FLOSS YOUR TEETH
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

AVOID EXCESSIVE DRINKING

CHOOSE YOUR PARENTS WELL
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you.

quelle: irgendwo im netz.

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mein persönlicher tipp:

PRESERVE YOUR LOVE CHANNEL - TAKE A CAESAREAN .